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3 Digestion Tips For Women From Personal Trainer and Published Nutritional Scientist
Anita Tee’s digestion tips for women to beat bloating and digestive discomfort:
1. Consume a minimum of 10g fat per meal
Although many women are hesitant to consume more fat, it can actually work to benefit your digestion and overall health. This is because consuming a minimum of 10g of fat per meal stimulates the release of bile, a powerful digestive fluid, into the intestine to enhance the breakdown of food1,2.
2. Supplement with a digestive enzyme
The body needs a broad spectrum of enzymes to appropriately digest food.
If you’re experiencing digestive symptoms, supplementing with digestive enzymes can provide much needed support to improve digestive processes and maximize nutrient extraction3-5.
3. Don’t forget the fiber!
Consuming a minimum of 35g fiber daily is well known for improving digestive status by regulating bowel frequency, while concurrently improving hormonal and bacterial balance within the digestive tract6-11.
Anita Tee, founder of Fact vs Fitness, recognized the drastic underestimation surrounding the importance of digestive self-care while studying her Master of Science in Nutrition.
As Anita explains “Your digestive system is responsible for providing nutrients to every system in your body. If you’re experiencing any symptoms, your whole body can quickly become impacted”.
Since solving her own digestive issues, and successfully eliminating digestive discomfort experienced by her clients, Anita recognizes the importance of looking at digestive symptoms as warning signs.
“More often than not, digestive issues won’t go away on their own and, if left alone, can get even worse, and increase your probability of future illness” she warns.
One of the most common products Anita recommends is taking a broad spectrum digestive enzyme, like DigestWise by Naturenetics.
According to Anita, “DigestWise is a great supplement because it contains a broad spectrum of enzymes, while being free of common gut irritants. In other words, it’s going to improve processing of all macronutrients, without any of the artificial fillers commonly found in drug-store supplements.”
In each vegan capsule, DigestWise contains a blend of 10 different enzymes, to enhance digestion of all combinations of macronutrients (fat, sugar, carbohydrates etc.), no matter what your daily diet looks like.
“Modern-day lifestyles put a lot of stress on the digestive system” explains Anita. “The foods you eat, the job you work, your exposures to certain chemicals and additives – these all impact digestion, and can reduce stomach acidity which prevents digestive enzymes from being secreted and working effectively5”
DigestWise works in all pH levels within the gastrointestinal tract, which is one reason why it’s so effective as a supplement.
“The thing I like about Naturenetics is that all of their products are tested by an independent laboratory. Speaking scientifically, this is really important in ensuring there are no biases and the supplement is truly effective.”
The efficacy of DigestWise can be seen in the hundreds of positive reviews on Amazon. “Client feedback is so important” says Anita. “Sometimes, people will try products that are great in theory, however are simply less effective or too impractical in a daily setting. When clients are constantly giving positive feedback, that’s when you know a supplement is really effective, and truly improving the client’s quality of life”.
You will be Amazed at What Difference This Could Make!
If you would like to claim a special offer to try DigestWise on Amazon, click the button for details...
What people are saying about DigestWise...
During the time I took digestwise I was able to eat problem foods such as beans and even gluten without much issue. This was such a relief. I'm vegan so being able to eat these proteins without issue is essential to my wellbeing. When I don't take Digestwise, it is TERRIBLE... I mean gas, bloating, pain... my whole life is affected... including my personal relationships if you know what I mean ;).
Jezebel
Since I have been taking DigestWise I don't have to take anything else, I am shocked by the difference between how I was before and how I feel now. Now I have so much energy and I'm no longer in any discomfort. I'm normal again, I feel better than I have in a very long time.
Esther
I have more energy now to tackle every days task without worrying if I need to stay near a bathroom. I can enjoy going out with my friends which means the world to me!
Kimberly
I noticed the digestion process was so much better after a meal. The discomfort I usually experienced was gone and it helped to regulate me overall. For me this is a huge relief!
Samantha
About Anita Tee
Anita Tee is a highly qualified and published nutritional scientist, carrying a Master of Science in Personalized Nutrition and a Bachelor of Science in Human Biology, specializing in Genetics & Microbiology. She is highly respected in the scientific community, and has been published by the British Association of Nutritional Therapists for her research on the effects of hormones and gut bacteria on digestive disorders. Anita is also a Personal Training Specialist as certified by the Canadian Register of Exercise and Fitness Professionals. She shares lots of insightful information on her personal website Fact vs. Fitness.
References
1. Gebhard R, Prigge W, Ansel H, Schlasner L, Ketover S, Sande D et al. The role of gallbladder emptying in gallstone formation during diet-induced rapid weight loss. Hepatology. 1996;24(3):544-548.
2. Vezina W, Grace D, Hutton L, Alfieri M, Colby P, Downey D et al. Similarity in gallstone formation from 900 kcal/day diets containing 16 g vs 30 g of daily fat: evidence that fat restriction is not the main culprit of cholelithiasis during rapid weight reduction. Digestive Disease Science. 1998;43(3):554-61.
3. Ianiro G, Pecere S, Giorgio V, Gasbarrini A, Cammarota G. Digestive Enzyme Supplementation in Gastrointestinal Diseases. CDM. 2016;17(2):187-193.
4. Wier HKuhn R. Pancreatic enzyme supplementation. Current Opinion in Pediatrics. 2011;23(5):541-544.
5. Domínguez-Muñoz J. Pancreatic enzyme therapy for pancreatic exocrine insufficiency. Current Gastroenterology Reports. 2007;9(2):116-122.
6. El Salhy M, Mazzawi T, Hausken T, Hatlebakk J. Interaction between diet and gastrointestinal endocrine cells (Review). Biomedical Reports. 2016;.
7. de Vries J. Effects of cereal fiber on bowel function: A systematic review of intervention trials. World Journal of Gastroenterology. 2015;21(29):8952.
8. Mearin F, Ciriza C, Mínguez M, Rey E, Mascort J, Peña E et al. Clinical Practice Guideline: Irritable bowel syndrome with constipation and functional constipation in the adult. Revista Española de Enfermedades Digestivas. 2016.
9. Abdullah M, Gyles C, Marinangeli C, Carlberg J, Jones P. Dietary fibre intakes and reduction in functional constipation rates among Canadian adults: a cost-of-illness analysis. Food & Nutrition Research. 2015;59(0).
10. Hamaguchi N, Hirai H, Bito H, Ogawa K. Effects of Resistant Glucan Mixture on Bowel Movement in Female Volunteers. J Nutr Sci Vitaminol. 2016;62(1):62-66.
11. Attaluri A, Donahoe R, Valestin J, Brown K, Rao S. Randomised clinical trial: dried plums (prunes) vs. psyllium for constipation. Alimentary Pharmacology & Therapeutics. 2011;33(7):822-828.
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