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Let’s face it, digestive issues are not only uncomfortable and inconvenient, but, depending on their severity, they can also be flat out embarrassing and confidence crushing… they can really snatch the enjoyment from life. And they are certainly not uncommon, it’s reported that as many as 1 in 4 American’s suffer from some sort of digestive Issue. But you might be surprised to know there are some simple digestive remedies you may well have in your pantry right now (or can easily be picked up from your local store), that...

10 Biggest Fat Loss Mistakes: Are You Making Them? There are many different factors that go into losing weight. If you think you’re eating healthy, have been diligent about getting regular exercise, but those pounds still aren’t shifting, the chances are you’re making at least one or more of the biggest fat loss mistakes dieters make. By considering all of these issues and correcting them, you’ll find that fat will begin to finally melt away. Most of your day is spent sitting Even if you’ve incorporated physical activity into your...